Since I am trying to lose weight before swimsuit season (like the majority of the population), I have been saying no to the giant candy jar that sits on my desk… every day. After the morning I had today, I gave in. I had Hershey’s Kisses and Reese’s Peanut Butter Cups. I thought to myself, “oh just forget it.” However, I didn’t ruin a perfectly good diet day at all!
I currently use the iPhone application called Lose It. It is a program that calculates what your daily calorie intake should be and helps you keep a log of your nutritional information. Since I sometimes allow myself one piece of candy, I had entered all the nutritional information in the application before. With the quick thought that maybe my day was salvageable, I decided to enter the candy into Lose It. Of course I had to increase the amount of candy (since I normally eat one), and the result wasn’t bad at all!
It turns out, that even after the lunch I packed for today, and my little chocolate splurge… there is still room for a big healthy dinner tonight (without going over my weight loss calorie limit). Naturally, this makes my whole day a little bit brighter. It makes me truly realize the fact that you do NOT have to deny your body everything it craves in order to stay on track.
That’s pretty motivating… at least to me!




